How do we become better people

We can all try to become better people especially as adults of course we can change people think that we are who we are but we can all strive to be better people and help others out.

for starters let's let go of anger - not always easy but one of the first main steps to learning more about recognizing anger and knowing what to do when you feel angry in your life.

support others - being a better person means caring for others good deeds can also make us better people because of the connection between altruism and emotional well-being.

what strengths do you have - do you write are you a good runner or footballer. Strength can come from the strengths that keep you going and build good moral

write down your plan - do you have changes and goals

Look after yourself - you might not have control over all circumstances but you can control how you take care of yourself and building resilience

Become user friendly - improve your relationships and become a good listener