I do know of all the health implications when smoking as I have some cause of smoking myself I can feel it when walking up stairs and feel out of breath its no good is it. I have given up before when I've had my children and I have stopped for quite a while a few years back so I know I can do it but I may need a little help this time around like a spray or gum but I will give up this year I am determined to.
Well on to other things and I have lost another 2lb probably just water weight at the moment but its a step in the right direction and its giving me a boost so I am logging it on my weight watchers diary. I should do a weigh in once a week but those scales keep calling out to me each flaming day to get on them its become a bit of an obsession so thats another thing that I will have to quit doing.
Breaking the cycle of things is hard isn't it I know as I like to watch YouTube and read the comments on one of my favourite you tubers whilst I eat and that usually entails eating comfort food whilst doing it but I am trying to get myself out of that cycle now and break the comfort eating I feel when watching it.
Mentally I am feeling better at the moment but this usually changes day to day I am at my most vulnerable of an evening for some reason. Throughout the day I can keep myself busy and watch some tv and housework but by night time I am usually settling down and that is when I feel at my weakest. I have decided that this is probably the best time to go to the gym.
As always I will keep you updated tomorrow I shall be talking about my hair and the disastrous hair cut I had recently amongst other things!
3 comments:
I hope you can quit smoking soon and good luck with the weight loss. I know it's very hard to lose weight.
You can do it try the menthol vapes in between. I smoke my bloody head off keeps me sane ❤️ Good luck ��
Thanks Dan and Nadine for your lovely comments x
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